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Podcast: Psychologists Off the Clock
Episode: 288. The Fun Habit with Mike Rucker
Description: We all want to live a fun and fulfilling life, but the hustle and bustle of everyday life can leave us feeling overwhelmed and exhausted. That's why it's so important to make time for fun, even as an adult. From reducing stress to better relationships and improving mental and physical health, carving out time for fun activities can have a transformative impact on many aspects of our lives. Mike Rucker, an organizational psychologist, is here to share his best practices for incorporating fun habits into our day-to-day lives. Illustrating scientific evidence from his book, T...