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Podcast: Psychologists Off the Clock
Episode: 287. Think, Act, Be with Seth Gillihan
Description: Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, it doesn't always create lasting change. That’s why many mental health professionals are now combining CBT with another technique - mindfulness. By combining the two practices, we can start to create long-term improvements in our behavior, thoughts, and attitudes.Here to discuss research-based practices from his recently published book, Mindful Cognitive Behavioral Therapy, A Simple Path to Healing, Hope and Peace, is...