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Podcast: Psychologists Off the Clock
Episode: 282. Toxic Positivity with Whitney Goodman
Description: Toxic positivity is a phenomenon that has become increasingly prevalent in recent years. It is characterized by the constant reinforcement of an overly optimistic attitude, to the point of ignoring, invalidating, or minimizing the hardships or feelings faced by individuals. This can create a sense of disconnect between people. It can also be detrimental to those struggling with mental health issues, as it invalidates their experiences and makes them feel like they are not allowed to have genuine emotions. To address the concept and challenges of toxic positivity to individuals and relationships, we consulted P...