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Podcast: Psychologists Off the Clock
Episode: 266. Future Tense with Tracy Dennis-Tiwary
Description: Anxiety has long gotten a bad wrap. But maybe part of why anxiety is so much on the rise and harming so many people comes back to how we understand anxiety. Tracy Dennis-Tiwary, author Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) joins us to discuss why re-thinking anxiety can help us out. As Adam Grant noted in his blurb, this conversation and this book “Is going smash your existing views about anxiety and replace them with more helpful ones.”Listen and Learn:
The three principles of being anxious in the right way
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