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Podcast: Psychologists Off the Clock
Episode: 178. Slowing Down, Timeshifting and Reflecting with Diana, Debbie, and Stephan Rechtschaffen
Description: Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end of year questions. Then they share their hopes for the New Year. Afterwards, Diana chats with Dr. Stephan Rechtschaffen who is the author of Timeshifting. He is a co-founder of the Omega Institute and Blue Spirit Costa Rica. During the conversation, we explore slowing down, finding intention, and trusting the process. Happy holidays and blessings for a healthy New Year in 2021 from all of us at Psychologists Off the Clock!
Resources for Slowing Down and Reflecting:
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