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Podcast: Psychologists Off the Clock
Episode: 177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne
Description: We humans are pretty good at learning from experience, and it turns out, it’s not all in our heads — it’s in our bodies too! In this week’s episode of Psychologists Off the Clock, Rebekkah LaDyne explains how both our minds and our bodies learn from stressful experiences. Rebekkah talks with our co-host, Debbie, about how undersupported, overwhelming, and unwanted life events can dictate how we respond to future stress and overwhelm. The learning that takes place in those events can get in the way of effective responding for years to come. Bring your mind and your body, an...