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Podcast: Psychologists Off the Clock
Episode: 164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana
Description: If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted!
In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they...