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Podcast: Psychologists Off the Clock
Episode: 155. Mindfulness and Recovery with Rebecca Williams
Description: You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix binging, stress eating, or reaching for that extra glass of wine more than you would like. Or you may be struggling with addiction and/or working hard to maintain recovery in the midst of increased pandemic stress. In this episode Yael speaks with Dr. Rebecca Williams, a psychologist and co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction and The Mindfulness Workbook for Addiction. Her approach offers strategies for managin...