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Podcast: Psychologists Off the Clock
Episode: 134. What to do When Work, Parenting, and Partnership Collide During Quarantine with Yael and Diana
Description: We are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by the nuts and bolts of maintaining our most important life roles. In this episode, Yael and Diana draw from psychology research, personal experience, and Acceptance and Commitment Therapy (ACT). We discuss strategies to keep our heads above water in each of our life roles while keeping an eye towards finding slivers of possibility to support our work, parenting, and relationships during this quarantine.
Listen and learn:
How to soothe...