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Podcast: Psychologists Off the Clock
Episode: 129. Yoga for All and Body Kindness with Jennifer Webb
Description: How often do you find yourself relating to your body as a physical being rather than a physical object? Celebrating what it can do for you instead of fixating on how it looks in the mirror? If you’re like most people, not often! All too often we find ourselves comparing how our body looks to narrowly-defined cultural ideals that are unhealthy, unsustainable, and just plain inaccessible!
In this episode, Dr. Jennifer Webb, associate professor at UNC Charlotte, and Yael discuss strategies for responding to the cultural messages that we receive in ways that cultivate body kindness and inclusivity.
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