Want to create an interactive transcript for this episode?
Podcast: Psychologists Off the Clock
Episode: 114. Way of Effortless Mindfulness with Loch Kelly
Description: Ready to take your mindfulness practice to the next level? What if you could approach life by relaxing back and down into an already awake mind and heart? Join Diana for an inspiring and illuminating discussion with Loch Kelly, seasoned meditator and author of the bestselling book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life about awake awareness, an advanced form of mindfulness that, through little efforts and shifts of awareness, imbues living from a more spacious, interconnected, and heart-centered space.
Listen and Learn:
What is awake awareness?
What does “effortless” have to do with it?
...