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Podcast: Psychologists Off the Clock
Episode: 109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)
Description: Have your friends or loved ones suggested for you to chill out or relax? If our first podcast episode with Hope Arnold, about excessive self-control, leaves you wondering how to help with this biologically-based personality trait, then keep listening! Join Debbie for another engaging discussion with Hope Arnold, senior clinician, and trainer in Radically Open Dialectical Behavioral Therapy (RO DBT), for evidence-based strategies on how to work with “over-controlling” biology in the service of loosening up a bit, more fulfilling relationships, and gaining the capacity to just chill!
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