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Podcast: Psychologists Off the Clock
Episode: 59. Zzzzzz…The Science of Sleep
Description: Curious What Is Happening When You Sleep?
Want To Know What Sleep Deprivation Does To Your Brain And Body?
Need Strategies To Help You Get Some Restorative Sleep?
Join Debbie And Diana For A Journey Into The Fascinating World Of Sleep Science!
Most of us spend a quarter to a third of our lives asleep. But why? What is our brain doing while we are in this seemingly inactive state, and what good does sleep do for our minds and bodies? In this episode, Diana and Debbie take a look at current sleep research, delving into topics like dreams, sleep...