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Podcast: Psychologists Off the Clock
Episode: 7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse
Description: Do You Struggle With Falling Asleep And Staying Asleep? Are You Curious How Insomnia Develops? Do You Wonder What You Should Do When You Wake In The Night? If You Are Interested In Learning Evidence-Based Strategies That Work For Insomnia, Then This Episode Is For You!
In this episode, Dr. Diana Hill interviews Dr. Alisha Brosse, who co-authored the book End the Insomnia Struggle: A Step by Step Guide to Get to Sleep and Stay Asleep with Dr. Colleen Ehrnstrom. Dr. Brosse is a specialist in Cognitive Behavioral Therapy for Insomnia, which is considered the best treatment for chronic insomnia. Dr...