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Podcast: Psychologists Off the Clock
Episode: 5. From Awareness to Action: Behavior Change (Part 2)
Description: Are There Behavior Patterns You Struggle With Changing? Do You Ever Catch Yourself Doing Unhealthy Things On “Autopilot?” Do You Ever Sabotage Your Own Efforts To Change Something In Your Life?
In this episode, we take another look at behavior change, this time Dr. Debbie Sorensen and Dr. Diana Hill will focus on awareness training, the role of thoughts and emotions in changing behaviors, and how to think like a behavioral psychologist!
In this episode you will learn:
Techniques for increasing awareness of your behavior patterns.
Whether or not tracking your behavior is a useful tool.
How our thoughts can sabota...