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Podcast: Get Over It! Podcast
Episode: Discover Your Ancestral Roots
Description: Anu Dayal-Gulati, Ph.D. discusses her book Heal Your Ancestral Roots: Release the Family Patterns That Hold You BackHeal Your Ancestral Roots is a practical guide to releasing the burden of transgenerational legacies and reclaiming your power to create the life you want. Exploring the energetic principles that govern your family lineage, Anuradha Dayal-Gulati explains the many ways your ancestral field can support you, as well as how it can hold you captive. She discusses the importance of honoring your ancestors and provides exercises and tools to help you recognize and release negative family patterns and heal ancestral...