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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 370 - Are You Stuck in Fight, Flight, or Freeze? 3 Signs You're in a Stress Response
Description: Ever feel like you’re trying to do all the right things—but your body still feels tense, wired, or totally wiped out?In this episode of Alive & Well, we’re unpacking how chronic stress hijacks your nervous system—and what it actually looks and feels like when you’re stuck in fight, flight, or freeze. You’ll learn: 🔹 How the nervous system actually works under stress (and why it’s not about willpower) 🔹 What “fight,” “flight,” and “freeze” look like in high-functioning women 🔹 The real reason you can’t relax, focus, or stop overthinking when you’re dysreg...