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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Starting Your Health Journey from Rock Bottom: A Realistic Roadmap
Description: Feeling stuck at the bottom of your health mountain?If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconveniences.In this episode, you'll discover why your previous attempts may have failed and how to create a sustainable path forward. Dr. Orlena shares her revolutionary approach that ditches calorie counting and restriction in favor of a personalized system built on...