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Podcast: Simple Farmhouse Life
Episode: 297. Breaking Free from Diet Culture: Joyful Rhythms for Nourishing Meals | Jillian Margaret Wellness
Description: From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids who eat what’s served, and the rhythms that make homemade meals feel doable—even three times a day. With tips for balancing your plate, using seasonal produce, making simple sauces, and working with your natural energy, this conversation is full of encouragement for simplifying healthy eating and making it work for real family life.
In this episode, we cover:
Jillian’s journey from junk food to holistic nutrit...