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Podcast: Horse Hippie’s Morning Mantras
Episode: Learning to Say No
Description: Morning Mantra: "Saying 'Yes" to your well-being means saying 'No' sometimes."This one is hard. Because we are raised to be helpful, accommodating, and to put the needs of others ahead of our own. I have found that you have to actually learn to say no.But learning to say no must be done without feeling guilty. Setting boundaries is a healthy skill. You need to learn to respect and take care of yourself as well as everyone else or you risk burnout and feelings of resentment.It’s OK to say no to...