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Podcast: Change Made Easy
Episode: "It’s Not Your Fault: How to Understand Yourself Without Shame" w Rogers Follansbee
Description: Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes?In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology. Based on decades of work, this theory explains why we do what we do—not just in theory, but in practice.🔑 In This Episode:Why being “wrong” feels so threatening to our psychologyThe 3 pillars of Structured Psychology and how they show up in your daily life...