Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #192: SPOT Theory, Social Anxiety, and the Truth About Your Body Image
Description: In this powerful episode, I'm joined by someone incredibly special, Taushia Henkel-Johnson. She's a therapist, a graduate of Non-Diet Academy, a member of Non-Dieter's Club, and someone who's done the deep, vulnerable work of healing her relationship with food and body image. Taushia brings a thoughtful, honest, and down-to-earth perspective to this work, not just as a clinician, but as someone who's living it. In our conversation, she shares her personal journey of recovering from disordered eating and navigating body shame and social anxiety, and she introduces us to SPOT theory...