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Podcast: Fit + Fueled Life Podcast
Episode: Ep294: Should Women Take Creatine? [Replay]
Description: In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one.
Tina talks about:
- Benefits of creatine for women
- Whether or not creatine causes weight gain
- How creatine affects women’s hormones
- How to use creatine
- Whether a loading phase is necessary
- Creatine and hair loss
- Creatine and gut issues
- What to look for in a creatine supplement
Fullscript: https://us...