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Podcast: Optimise Your Body with Martin Silva
Episode: 10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)
Description: Free Fat Loss & Nutrition Resources:Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/OYBShredprogramGet my Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprintJoin the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878Timestamps:00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters)00:08:16: The Truth About Cooking Oils (And What I Actually Use)00:14:27: Why Most Diets Fail — It’s Not What You Think00:16:10: What Your Chocolate Cravings Are Really Telling...