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Podcast: 3 in 30 Takeaways for Moms
Episode: 437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday
Description: Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.
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From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long.
That’s why I’m re...