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Podcast: Built for the Edge
Episode: E #206: how I hit 730+ days in a row of meditation
Description: This podcast episode is a replay from when Kehla was celebrating a milestone on 9/7/2021 & did an IG livestream of sharing her journey of meditating every single day for the last two years straight. In this episode she chats about:
How she go into meditation & was able to meditate daily
How she switches up her meditation routines to keep things interesting
What she did to be consistent & how you can apply this to your life & daily practices as well
Mentioned podcast episodes:
E #185: the truth about consistency
E #111: a method for being...