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Podcast: Introverted Entrepreneur: The Inner Work of Leadership
Episode: #653: Journaling Without the Spiral
Description: Journaling is often prescribed as a tool for healing—but for high-functioning leaders, it can sometimes lead to emotional spiraling, not clarity. In this episode, we unpack why journaling without grounding re-traumatizes instead of releases—and how to journal in a way that supports your nervous system, not just your thoughts.👉 Read the full articlehttps://deniseglee.com/journaling-without-the-spiral/Enjoyed this episode?If this conversation resonated with you, here’s how you can support the show and stay connected:✅ Subscribe so you never miss...