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Podcast: Health, Wellth & Wisdom Podcast
Episode: 321 // Q&A: How Can I Bust Through Sugar Cravings?
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions youâve submitted via social media. Throughout the episode youâll hear about:  The white bread vs. whole grain bread debateHow to âbust throughâ sugar cravingsProtein: underrated or overrated?Where the 2000 calories/day standard came from Why youâre probably eating more than you think you are and so much more in-between. If youâre looking for no-nonsense nutri...