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Podcast: BiohackerBlondie Podcast
Episode: How the Top 1% Are Reversing Aging, Tracking Biomarkers & Optimizing Their Health — Inside Extension Health with Dr. Jonathann Kuo (What You Should Be Doing Now to Live Longer, Feel Better, and Prevent Disease)
Description: Takeaways from this episode:Why the top 1%—including CEOs, athletes, and founders—are optimizing before symptoms ever appearHow Extension Health uses personalized protocols and advanced diagnostics to extend healthspanThe most important biomarkers to track every 6 months (like VO₂ max, visceral fat, and inflammation)What “biological age” really means—and why it matters more than your chronological ageLongevity therapies used by elite clients: NAD+ IVs, peptides, exosomes, and offshore stem cellsSupplement staples for energy and aging well: CoQ10, omega-3s, magnesium, Urolithin A, creatineWhy CGMs and wearables are crucial tools for metabolic optimizationThe benefits of red light, HBOT, and ozone therap...