Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: Cultivate a Joyful Spirit
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a comfortable position,Allow your body to settle,And gently close your eyes.Take a deep breath in,Filling your lungs fully,And exhale slowly, releasing any tension.
PAUSE (5 sec)
With each breath, feel yourself becoming more p...