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Podcast: The Dr. Hyman Show
Episode: Arianna Huffington: Why Willpower Fails — and What to Do Instead
Description: We often think that better health is just a matter of trying harder, but science tells a different story.
On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna shares how her work with Thrive AI Health is helping people build better habits through microsteps, personalization, and community. Catch the full conversation on YouTube for a hopeful, science-backed look at behavior change.
We cover:
• How “too small to fail” microsteps can help you make real, lasting change
• Smart strategies you can use to p...