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Podcast: The Lipoedema Podcast
Episode: Ep. 86 ~ Lipoedema Warrior Vanessa Armstrong All About Protein
Description: In this episode of the Lipoedema Podcast, hosts Shell and Tiana speak with Vanessa Armstrong, a certified health and mindset coach living with lipoedema. Vanessa shares her journey with the condition, including her diagnosis and the surgeries she underwent. The conversation delves into the importance of nutrition, particularly protein intake, and practical tips for increasing protein in daily meals. Vanessa emphasises the importance of mindset and lifestyle changes in managing lipoedema, as well as the role of meal preparation and food substitutions. The episode concludes with resources for the lipoedema community and a special offer for listeners....