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Podcast: The 7Th Generation Podcast
Episode: Outlast the Storm: The Science & Spirit of Resilience
Description: When the world feels like a nonstop hurricane, how do you hold the line—and even grow stronger? In this 54-minute power-session, I pull back the curtain on my own hardest seasons — a crippling back injury, a near-derailed PhD, and the mending of burned bridges — and weaves them together with landmark research from Emmy Werner’s Kauaʻi study to George Bonanno’s post-9/11 findings.You’ll learn:Why moderate adversity can actually boost lifelong mental health.Five “storm tactics” (purpose anchors, micro-wins, ritual & more) you can start today.How fear is just unused energy—and the simplest way to put it to work.W...