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Podcast: The Run Smarter Podcast
Episode: Tib post tendinopathy: Rehab & prevention with Lizzie Marlow
Description: Today we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with:Tib post anatomy & functionLikely causes for this condition in runningRole of pronation & orthotics in tib post tendon painEarly & late stage strengthening exercisesRunning considerations & prevention tipsYou can find Lizzie on Twitter hereBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android