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Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 109. The correct heart rate pattern matters for health. Part five.
Description: In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health.Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know if they're on the way to being classified as physically healthy, and they don't know the correct biometrics to prove whether or not they are classified as physically healthy. Today's episode in the n...