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Podcast: Integrative You Radio
Episode: Encore Episode: Melatonin; The Master Detoxifier of the Brain
Description: Melatonin is commonly associated with sleep. However, unknown to most people, it also plays a major role in detoxifying our brain. Join Dr. Nick and Dr. Nicole as they discuss how melatonin contributes to neurological health and how it can be positively leveraged under the supervision of a physician.
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Noteworthy Time Stamps:
02:26 How melatonin and cortisol levels are supposed to work
04:00 Tips for balancing your melatonin levels
12:56 The gut-brain connection’s impact on sleep
14:06 Wh...