Want to create an interactive transcript for this episode?
Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: How To Set Your Calories and Protein For Fat Loss & Muscle Building
Description: Today was the first day of our Fit & Fueled Live workshop, and we covered several important things: 1. How to know which body composition goal is right for you? 2. How many calories should you likely eat to accomplish this goal? 3. How much of this should be protein? This video is available for […]
The post How To Set Your Calories and Protein For Fat Loss & Muscle Building appeared first on Urban Jane.