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Podcast: Love At First Science
Episode: Episode 79 Part 2 - Stress & the Science of Gut-Brain Health with Dr Megan Rossi
Description: What if your gut bacteria could influence your stress levels, sleep quality and even hormone balance? Welcome to the science of the gut-brain connection.In Part 2 of Hannah’s conversation with Dr Megan Rossi, things get personal, practical and deeply empowering. From the microbiome’s role in mental health to probiotics that actually work, they unpack the latest science—without the jargon.Inside this episode:The truth about good vs bad gut bacteriaWhy personalisation is the future of nutrition (but we’re not quite there yet)What Smart St...