Want to create an interactive transcript for this episode?
Podcast: The Psychology of your 20s
Episode: 312. Can self improvement go too far?
Description: Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you feeling perpetually inadequate. In today's episode, we're diving into the hidden costs of this modern obsession with betterment: when personal growth can go too far. Things we discuss:•     The deep-seated desire to grow and reach our potential•     The impact of societal pressures and the booming self-improvement industry•     Understanding the roles of intrin...