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Podcast: 12 Minute Meditation
Episode: SOS Meditation to Unwind Anxiety
Description: In this week's guided meditation, teacher and author Melli O'Brien offers a practice that uses gentle, steady awareness to help you find your calm center again when you're feeling wound up with stress or anxiety. Melli is a mindfulness educator and mental health coach with over two decades of experience. She is also cofounder of Mindfulness.com and the Mindfulness Summit—the world's largest mindfulness conference. Melli has distilled and synthesized her knowledge on resilience, stress management, peak performance psychology, positive neuroplasticity training, and mindfulness into The Deep Resilience Method, released as her book Deep Resilience in Fe...