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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 371 - 5 Anti-Burnout Behaviors to Protect Your Energy (Backed by Neuroscience)
Description: You know you need to manage your stress⌠but why does managing stress feel like another stressor?If youâve ever rolled your eyes at a self-care checklist, youâre not alone. High-capacity women donât need more pressure to âdo wellness right.â You need tools that actually workâand fit into real life.In this episode of Alive & Well, weâre unpacking five anti-burnout behaviors backed by neuroscience. These arenât morning routine fluff or band-aid fixes. Theyâre simple, nervous system-friendly habits that help you regulate stress, replenish energy, and s...