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Podcast: Rise Again From The Struggle
Episode: Help your nervous system! No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: Honest question 🤣For real, though. You blast your nervous system with input all day and never let it cycle down and recover. Then you wonder why you can't seem to feel with anything...Your systems need to cycle throughout the day. Some days, that might be a quick 5 minute break every few hours. Other days, that might be a 20-minute break every 30 minutes.Go for a no input walk in nature. Do the dishes in silence. Drive without the radio on. Take a quick nap...