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Podcast: Networks' Healing Circle
Episode: Releasing Worry & Regret
Description: Releasing Worry & Regret
Recording Date - October 4, 2024
Transcript - Download Transcript here
Keywords - relaxation, meditation, guided meditation, worry, regret, Healing Circle, Jessica Stover, guided visualization
Summary - This month’s Healing Circle call is led by Jessica Stover. Jessica begins with guided breathing and relaxation exercises to help participants reduce stress and anxiety. She then leads a visualization exercise to help release worries about the future and regrets about the past. The session concludes with a reminder that the Healing Circle calls take place monthly and are available for participants to...