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Podcast: Dr. Jockers Functional Nutrition
Episode: 5 Health Myths Your Doctor Lied to You About
Description: In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what's actually backed by science and what's making you sicker. You'll learn why sunshine isn't your enemy, and how it's actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way. We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to...