Want to create an interactive transcript for this episode?
Podcast: Healthi Talks
Episode: The Healthi Life #174 - Breaking Up with Food Rules—For Good
Description: In this episode of The Healthi Life podcast, Ashley gets real about what it means to break up with food rules—for good. From ditching diet guilt to redefining what healthy looks like on your terms, this episode is all about unlearning the “shoulds” and finding freedom in food again.If you’ve ever felt stuck in the cycle of restriction, this honest convo is the permission slip you didn’t know you needed.