Want to create an interactive transcript for this episode?
Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: From The Trenches // When the Smallest Things Set You Off (And You Hate the Mom Rage)
Description: Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today: Ever find yourself losing it over something tiny—and then hating yourself for it? Yeah, me too. In this voice-note-style chat, I'm sharing a moment of raw frustration (that almost led to mom rage), the shame spiral that followed, and the si...