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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode:
Description: Today was the second day of our Fit & Fueled Live workshop, and we covered several important things: 1. Why strength training should be prioritized over cardio training? 2. What is the second ingredient required for muscle building? 3. How to put together a perfect workout (what exercises, how may sets, reps and how much […]
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