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Podcast: The mindbodygreen Podcast
Episode: How to improve mobility & strength for injury prevention | Henry Abbott
Description: “Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott.
Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life.
- Immobility & how it impacts quality of life (~1:45)
- What is P3 (~3:00)
- Using data to prevent injury (~4:40)
- Working the muscles below your knee (~8:25)
- ACL tears & hip mobility (~12:45)
- Hip stability vs. mobility (~15:15)
- ACL te...