Want to create an interactive transcript for this episode?
Podcast: I'll Have Another with Lindsey Hein Podcast
Episode: Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination
Description: Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney show, she has an apparel line, and has a mindset course. She is really good at speaking about positive psychology, mental toughness, and mindfulness based techniques to help people find more fulfillment in their everyday life. She has a lot of tips and techniques for reframing your mindset when the race gets really tough.
What we talked about:
7:10...