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Podcast: Lessons in Self Worth
Episode: This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax
Description: Send us a textIf you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it.This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exact...